News
I love sharing insights and experiences about Being fully yourself and living with joy!
Sessions are going fast…!
The Sessions are going so fast… :-)! All the people who started this year are already done or can move forward for weeks/ months….
Spring is coming!
So happy and grateful to guide people in Sessions! Like flowers opening, blooming: In your strengths and authenticity! As someone said so beautifully:
Conscious and Joyful Living
Would you also like to receive the benefits of a mindfulness & compassion practice? Without the need to follow a full 8-week program? Yes, that’s possible!
Beautiful 2024 !!
In Your Flow✨
“The more in harmony you are with the flow of your own existence, the more magical life becomes.” ― Adyashanti
Speaking of flow…
Dance Your Life
Life is like a dance.
Moment by moment it invites us to feel what flows.
What feels true?
Does it ask…
Being fully Yourself!
After 10 years I have decided to no longer give the 8 week Mindfulness (and eating/ compassion) trainings, teacher trainings and Supervision for SeeTrue…
As a child
Being more fully yourself; it is the essence of what I do.
What is that? How do you do that? …
In your power!
Recently in a Session someone said with great relief: “Oh… I am so happy, the heaviness that hung over me is gone!”, and then she asked:
Body Language
Listen
Do you hear the whispers
Of your body? …
Healing with Butterfly Yin Yoga pose 🦋
In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!
Discover how to practice this pose safely at home: with some softening variations…
Fire & Healing with Yin yoga in Summer 🔥
Fire is the element of the current summer season in Chinese medicine & acupuncture. Yin yoga is based on this ancient & magical wisdom. I share with you a step by step guidance to experience the healing qualities of Yin yoga & Saddle pose to open your heart ❤️ (w/ 🎵 music!).
Deep Listening to the Body
Listening to our bodies can be a great challenge. It's easy when it feels nice, it's often more difficult when the body feels restless, when it hurts or when we feel intense emotions….✨
Connecting with Loved ones
Sometimes it may be difficult to connect with the people who are nearest & dearest to us.
It may be our family, mother/ father, partner or child who invites us to deeply reconnect within and/or with each other….
✨Magical✨🦌
We shortly witnessed this beautiful deer crossing our path the other day. You can see her by zooming in……….✨ Walking in nature can be something that truly nourishes us…
Wood & Healing with Yin yoga in Spring 🌿
Wood is the element of the current spring season in Chinese medicine & acupuncture .
We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….
Joyfully Living Life as You are ✨!
So much in life is directed towards achieving more: stuff, accomplishments, money etc.
And wanting less: stress, difficulty, negative thoughts etc.
✨ Love is in the air ✨
Love is in the air. Love is all around & within us. Like the air we breathe in & out.
Being, aliveness, energy…
Living from your heart & soul: a powerful shift…
The energy of spring invites us to reconnect with our heart & soul. It brings forth a powerful shift in perspective by widening our view upon ourselves, others, the world.
