News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: self-realization, embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, my love for nature, walking, dancing, Yin yoga and more......
Living life as I am ;-)
All is energy
A topic I often guide people with in the Sessions is: "All is energy”. Thoughts, emotions, physical sensations: all energy. Discover how energetic logic works for you.
New: Stillness Meditation to cope with difficult eating moments (urge to overeat)
Maybe you feel sometimes the urge to overeat, eat too much snacks or sweets. Maybe you're watching a series and suddenly that bag of chips is empty. Maybe…
This is how you can ground yourself with Yin Yoga Squat Pose
In Yin yoga, this late summer season ‘Indian Summer’ is connected to grounding yourself f.e. when feeling restlessness, anxiety or tension.✨