Mindfulness & compassion meditations
Guided meditations
Below you may listen to my guided mindfulness and compassion meditations.
They are recorded live from Sessions including any ambient sounds.
May it bring you more fully into connection with yourself, others, your surroundings.
“Listened to your meditations this morning. I'm totally happy with it; it always feels very good to see, feel, read on your website :-). Thank you.”
— Claire, Mindfulness trainer
3 Step Breathing Space
In this 3 Step Breathing Space mindfulness meditation from you are invited to pause and reflect upon your experience in the moment, after which you come home to the movement of the breath. Step 1: Are there any thoughts, feelings or physical sensations? Step 2: Connecting with the breath as an anchor to the here & now. Step 3: Expanding your awareness to you body as a whole, and including your surroundings.
Compassionate Touch Meditation
In this Compassionate touch embodiment meditation I guide you to connect with your body from the consciousness of your heart and a gentle compassionate touch of your hands with different body parts. You will be invited to allow everything to be as it is (11 mins).
Inspired by the Compassionate Touch Exercise, Chosen Bays & Wilkens.
Bodyscan
In this 30 - mins. bodyscan mindfulness meditation I guide you to connect with your body from your tows to the top of your head. Whenever your attention gets distracted, you are invited to practice bringing your attention (back) into your body.
Mindful eating
In this 9 - mins. mindful eating mindfulness meditation I guide you to open up all of your senses while eating: to feel, smell & taste the food. Thereby, I guide you to practice being aware of any physical sensations in your body while eating consciously.
Does it taste for more?
Experience a Mindfulness & compassion Session with meditations tailored to your personal needs in combination with holistic guidance. For all ages, with many life questions and problems.
What others experience:
“I’m thankful still regularly using your meditations, especially now that sleeping is difficult.”
— Medical doctor, GP
“Maartje has been able to successfully guide me during many challenging transitional moments in my life. I experience Maartje as someone who is very down to earth, very grounded in her body and who can also intuitively sense what is going on. And she then also offers me the space and the opportunity to translate that into words or images. Maartje really has the power to see the body as an intelligent system that actually sends you a lot of signals, which are sometimes not always easy for me to pick up or translate and she helps me to do that. Thereby, she asks questions such as 'what is going on in the mind?' and 'what is going on in the heart?' in order to bring this together in a total picture that I can receive in a safe and emotional way.”
— Sumaya, Psychologist
Connecting fully with yourself/ others and living with joy.
Read more about Sessions for adults and Sessions for children & adolescents
or Supervision and guidance for Health Professionals.
Questions? Contact me here.