Mindfulness & compassion meditations

Guided meditations

Below you may listen to live recorded guided mindfulness and compassion meditations.

In a Session 1:1 you’ll experience your personally tailored mindfulness and/ or compassion meditation(-s) in combination with holistic guidance. So that you can live your life with joy from your strengths and authenticity!

Here you may find more meditations guided in Dutch.

 

3 Step Breathing Space

Compassionate Touch Meditation

In this 3 Step Breathing Space mindfulness meditation from you are invited to pause and reflect upon your experience in the moment, after which you come home to the movement of the breath. Step 1: Are there any thoughts, feelings or physical sensations? Step 2: Connecting with the breath as an anchor to the here & now. Step 3: Expanding your awareness to you body as a whole, and including your surroundings.

In this Compassionate touch embodiment meditation I guide you to connect with your body from the consciousness of your heart and a gentle compassionate touch of your hands with different body parts. You will be invited to allow everything to be as it is (11 mins).

Inspired by the Compassionate Touch Exercise from Chosen Bays & Wilkens.

 

Bodyscan

In this 30 - mins. bodyscan mindfulness meditation I guide you to connect with your body from your tows to the top of your head. You practice to bring your attention (back) into your body.

Mindful eating

In this 9 - mins. mindful eating mindfulness meditation I guide you to open up all of your senses while eating: to feel, smell & taste the food. And to practice being aware of any physical sensations in your body.

What others experience:

“I am very grateful to you for the two sessions we did. I feel enriched with some new personal insights and meditation practices that I can do by myself.
Again thank you so much!”

“I’m thankful still regularly using your meditations, especially now that sleeping is difficult.”

— Julia, Medical doctor, GP

Being fully yourself!