News & Inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
Reconnect with yourself through my experiences, insights and reflections on themes such as: self-realization, embodiment, mindfulness, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, connecting with nature and the seasons, walking, dancing, Yin yoga and more......
Living life as I am ;-)
This Is How You Can Open Your Heart in Summer
Yes, it's summer :-)! Open your heart to Self-love, connection, joy and so much more with this new Heart Meditation, Self-love poem, and more…✨
Beautiful News :-)!
So happy !! After a strict selection process, I have been admitted to the Master’s program Physician (medicine) - Clinical Researcher (MD/ MSc Maastricht University). For me, that’s the cherry on the cake!
From Surviving to Living Fully!
Did you know that every month, we lose an average of 26 adolescents under 30 to suicide? This moves me deeply…
Happy 2026 !!
Wishing you a happy, healthy, and loving 2026 !!✨ May pain, anger, fear, and sadness ease. May your heart…
Healing Sadness and Grief with Trust, Courage and Meditation ✨
Life isn't all sunshine and roses. Bad things happen too. We lose loved ones. There's a wealth of misery in the world. And so much more…
All Is Energy
A topic I often guide people with in the Sessions is: All is energy. Thoughts, emotions, physical sensations: all energy. Discover how energetic logic works for you.
Experience How to Heal Overeating with This New Meditation ✨
Maybe you feel sometimes the urge to overeat, eat too much snacks or sweets. Maybe you're watching a series and suddenly that bag of chips is empty. Maybe…
This is How You Can Ground Yourself with Yin Yoga Squat Pose
In Yin yoga, late summer season ‘Indian Summer’ is connected to grounding yourself f.e. when feeling restlessness, anxiety or tension.✨
Who You Really Are Shines Through Form✨
I feel that everything of form is essentially a creation of consciousness. For example: nature, me, yourself, others, our bodies. We can find it beautiful or ugly, inspiring or not at all, good or not good enough (performing) etc.
Discover How to Live From the Inside Out as an Expression of Who You Truly Are!
It flows and the Sessions go so quickly..………..… :-) Discover how you can live from the inside out as an expression of who you truly, fully are.
Open Your Heart with Sphinx Yin Yoga Pose
Summer season is in Yin yoga connected with the heart. Your passions, your inner fire, your heart's desires, love… ❤️🔥 This is how you open your heart with Sphinx Yin yoga pose.
Connecting Fully with Yourself/ Others and Living with Joy!
Are you unsure about a choice/ direction in your life? Are you experiencing burnout, stress, anxiety or sleeping problems? Do you suffer from overstimulation due to…
This Is so Heartwarming ❤️ …
Recently, I received this beautiful message. So heartwarming…….. Would you also like to experience more awareness, insights and joy in your life? This is what you’ll experience in a Session.
Free as a Butterfly! 🦋
Experience the power of visual language as pointers to deeply connect with yourself (part 2). Who has recently been in my holistic practice has already seen it ;-). What? Art in the garden and indoors :-)
In Your Flow with Supervision and Holistic Guidance in Mindfulness & Compassion
Looking for depth in mindfulness and compassion? Do you want to guide meditations from your authenticity? Experience structure and flow in asking your questions?
On Adventure! Discover Your Strengths and Authenticity
Do you feel stuck in your life as an adolescent? Do you see that your child struggles with self-confidence, food, body awareness, emotions, depression, high sensitivity?
Experience Visual Language as Pointers to Reconnect with Yourself✨
Not everyone may know this about me… Experience the power of visual language as pointers to connect with yourself and who you really are (part 1).
Calling of the Soul
Do you have life questions, experience problems, difficult situations or events? Often they are one or more, large or small transition moments in which…
Being Fully Yourself and Living with Joy and Satisfaction!
The new year has already started well. Such beautiful Sessions again!
Loving Awareness
Are you struggling with something? Difficult thoughts, emotions, physical sensations? That which is difficult often asks for some space and curiosity. Without right or wrong…