News & Inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
Reconnect with yourself through my experiences, insights and reflections on themes such as: self-realization, embodiment, mindfulness, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, connecting with nature and the seasons, walking, dancing, Yin yoga and more......
Living life as I am ;-)
This Is How You Open Your Heart in Summer
Yes, it's summer :-)! Open your heart to Self-love, connection, joy and so much more with this new Heart Meditation, the poem Self-love, and…✨
Healing Sadness and Grief with Trust, Courage and Meditation ✨
Life isn't all sunshine and roses. Bad things happen too. We lose loved ones. There's a wealth of misery in the world. And so much more…
Experience How to Heal Overeating with This New Meditation ✨
Maybe you feel sometimes the urge to overeat, eat too much snacks or sweets. Maybe you're watching a series and suddenly that bag of chips is empty. Maybe…