News & inspiration

I love sharing news and inspiration about Being fully yourself and living with joy!

I share about themes such as: self-realization, embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, my love for nature, walking, dancing, Yin yoga and more......

Living life as I am ;-)

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This is how you can ground yourself with Yin Yoga Squat Pose
Yin yoga, Yin yoga Sessions, Yin yoga Squat pose, Personalized holistic guidance, grounding yourself, peace, equanimity, balance, restlessless, anxiety, tension Maartje Stroeken Yin yoga, Yin yoga Sessions, Yin yoga Squat pose, Personalized holistic guidance, grounding yourself, peace, equanimity, balance, restlessless, anxiety, tension Maartje Stroeken

This is how you can ground yourself with Yin Yoga Squat Pose

In Yin yoga, this late summer season ‘Indian Summer’ is connected to grounding yourself f.e. when feeling restlessness, anxiety or tension.✨

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Healing with Butterfly Yin Yoga pose 🦋
Butterfly pose, Yin yoga, Power of Yin yoga, Sarah Powers, Session, Yoga Session, Holistic healing, Holistic health, Chinese medicine, Acupuncture, Acupuncture without needles, Practicing Yin yoga at home, emotional healing, Yoga Guidelines Maartje Stroeken Butterfly pose, Yin yoga, Power of Yin yoga, Sarah Powers, Session, Yoga Session, Holistic healing, Holistic health, Chinese medicine, Acupuncture, Acupuncture without needles, Practicing Yin yoga at home, emotional healing, Yoga Guidelines Maartje Stroeken

Healing with Butterfly Yin Yoga pose 🦋

In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!

Discover how to practice this pose safely at home: with some softening variations…

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Fire & Healing with Yin yoga in Summer 🔥
Yin yoga, Fire element, Yin yoga in Summer, Healing with Yin yoga, Saddle pose, Softening variations, Sarah Powers, Holistic healing, Holistic health, Acupuncture without needles, Practicing Yin yoga at home, Yoga Guidelines Maartje Stroeken Yin yoga, Fire element, Yin yoga in Summer, Healing with Yin yoga, Saddle pose, Softening variations, Sarah Powers, Holistic healing, Holistic health, Acupuncture without needles, Practicing Yin yoga at home, Yoga Guidelines Maartje Stroeken

Fire & Healing with Yin yoga in Summer 🔥

Fire is the element of the current summer season in Chinese medicine and acupuncture. Yin yoga is based on this ancient and magical wisdom. I share with you a step by step guidance to experience the healing qualities of Yin yoga and Saddle pose to open your heart ❤️ (w/ 🎵 music!).

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Wood & Healing with Yin yoga in Spring 🌿
Wood element, Healing with Yin yoga in Spring, Chinese medicine, Acupuncture, Session, Holistic healing, Holistic health, Acupuncture without needles, Wide-knee child's pose, Yoga pose, Yoga posture, Practicing Yin yoga at home, Yin yoga, Yoga Guidelines Maartje Stroeken Wood element, Healing with Yin yoga in Spring, Chinese medicine, Acupuncture, Session, Holistic healing, Holistic health, Acupuncture without needles, Wide-knee child's pose, Yoga pose, Yoga posture, Practicing Yin yoga at home, Yin yoga, Yoga Guidelines Maartje Stroeken

Wood & Healing with Yin yoga in Spring 🌿

Wood is the element of the current spring season in Chinese medicine and acupuncture .

We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….

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Experience the Healing Powers of Yin yoga and Chinese medicine
Yin yoga, Chinese medicine, Acupuncture, Sphynx Yin yoga pose, Healing, Energy healing, Holistic healing, Holistic health, Yoga practice guidelines, Experience the Healing Powers of Yin yoga and Chinese medicine Maartje Stroeken Yin yoga, Chinese medicine, Acupuncture, Sphynx Yin yoga pose, Healing, Energy healing, Holistic healing, Holistic health, Yoga practice guidelines, Experience the Healing Powers of Yin yoga and Chinese medicine Maartje Stroeken

Experience the Healing Powers of Yin yoga and Chinese medicine

Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….

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