New: Stillness Meditation to cope with difficult eating moments (urge to overeat)

I'd love to share this brand new ;-) meditation with you: Stillness Meditation tot cope with difficult eating moments (urge to overeat).

Maybe you feel sometimes the urge to overeat, to eat too much snacks or sweets…
Maybe you're sitting on the couch and before you know it, you're already standing in front of the candy cupboard/ drawer or refrigerator...
Maybe you're watching a series and suddenly that bag of chips is empty or that chocolate bar is gone...
No problem: we all do it sometimes!
This meditation is for you!

✨In this Stillness meditation, I'll guide you to pause before/ during a difficult eating moment. And: to fully reconnect with yourself, your body, heart, deeper self/ soul and what you really need.

Read more and request your Stillness Meditation here.

✨Does it taste for more?
✨Do you struggle with over-/ under eating, eating problems, or eating disorders?

You're very welcome for a Session!

As an experienced professional with 12 years of practice experience, I’d love to guide you (with all forms!).
In a Session, you'll receive lots of healing insights and practical tools, personally tailored to your needs.

I help you to heal your relationship with food and translate it into a deeper connection with yourself.
Who you—naturally—already really and fully are as a human being. Into your strengths, authenticity, and potential.

Being fully yourself, and living and eating with joy and fulfillment :-)!

Read more about the Sessions for Adults.
Read more about the Sessions for Children and Adolescents.
Or book your Session directly here.

Love,
Maartje Stroeken

📸- Beautiful blooming autumn anemone in my practice garden, gift from a friend ❤️.