News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: self-realization, embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, my love for nature, walking, dancing, Yin yoga and more......
Living life as I am ;-)
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A Message from My Heart to Yours: for Everyone with an Eating Problem or Eating Disorder ❤️
Maybe you just want to loose some weight, but it doesn’t seem to work.
Maybe you experience binging or emotional eating.
Maybe you’re starving yourself, being hungry all of the time or not even noticing the signals of hunger anymore. Maybe…
Not - Knowing
Not knowing is letting yourself
Fall into the unknown
To discover…
Middle
There is a middle ground,
Between tension and automatic reactions,
And that is…
Acceptance
Sadness - fear - doubt - anger.
It comes and goes.
When we say ‘yes’ to feelings…
Body language
Listen
Do you hear the whispers
Of your body? …
Rebellious
Every time we criticize ourselves; for example, that we should be better as a person, in our performance, feelings, appearance, or care for others etc.
Something inside us protests…
Mirror
Do you know that feeling?
That you walk by and happen to look in the mirror, and think:
“Hey, is that me?”