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I love sharing insights and experiences about Being fully yourself and living with joy!
Healing with Butterfly Yin Yoga pose 🦋
In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!
Discover how to practice this pose safely at home: with some softening variations…
Fire & Healing with Yin yoga in Summer 🔥
Fire is the element of the current summer season in Chinese medicine & acupuncture. Yin yoga is based on this ancient & magical wisdom. I share with you a step by step guidance to experience the healing qualities of Yin yoga & Saddle pose to open your heart ❤️ (w/ 🎵 music!).
Wood & Healing with Yin yoga in Spring 🌿
Wood is the element of the current spring season in Chinese medicine & acupuncture .
We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….
✨ Love is in the air ✨
Love is in the air. Love is all around & within us. Like the air we breathe in & out.
Being, aliveness, energy…
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.
Experience the Healing Powers of Yin yoga and Chinese medicine
Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….