Meditation downloads
Audio downloads
Guided mindfulness and compassion meditation audio downloads
Below you can choose your guided mindfulness & compassion meditation audio downloads. Something for everyone ;-)
They are recorded live in Sessions and group sessions, including ambient sounds.
New meditations will be added at the bottom.
Stay tuned... More meditations follow!
“Grounding was a wonderful experience!
It's great to have this close by during hectic times. Thanxxxx.”
— Teacher trainer
Grounding Meditation
Grounding Meditation
7 minutes
Audio download & online replay: €13,- including 21% VAT.
Stillness Meditation
Stillness Meditation to cope with difficult eating moments (urge to overeat) — 4 minutes
Audio download & online replay: €13,- including 21% VAT.
Meditation Feeling and Letting go
Meditation Feeling and Letting go
9 minutes
Audio download & online replay: €13,- including 21% VAT.
Does it taste for more?
Listen to the free online mindfulness & compassion meditations here.
Or: Experience a Session 1:1 or 1:2 with personalized holistic guidance for many life questions and problems.
Being fully yourself and living with joy!
This is what others experience in the Sessions:
“Peace, being allowed to eat everything, attention to myself, insight. Broken circle of: ‘dieting, gaining weight and more sadness’. I'm back in balance!
Thank you for all the insights and your being.”
— Ulrike
“What a nice and calm approach Maartje gives. Deeply connected to her own strength, she also gave me strength in my path of grief. A process that takes time and in which Maartje opened hatches to continue with life. Very nice to come to her.
Thanks again for your thoughts in my process.”
— Odile Dejong
“When I asked my 20 year old son, I want to write a review for Maartje; what can you say about it? He said: "If Maartje hadn't been there, I don't know if I would still be here....." I don't need to say more, right 🥹. More than grateful 🙏 Thank you dear Maartje, you are a beautiful human being. Your work is life changing ✨💕✨.”
— Mother, Sessions 1:2 for son
“Many compliments for Maartje. Very good explanation and also a listening ear.”
— Health Care (GZ-) Psychologist & University teacher
“Conversations with you have significantly brightened my life, made me more aware, have given me more pleasure and many insights❣️ Thank you very much for that. 🤗👐😊😌”
“Every time after a session with you, I think, this one is the most valuable, and then the next one is the most valuable again.
It makes sense, actually, because they're so attuned to this moment that they're always fantastic and incomparable to any other moment.
Oh, oh... what insights... 🤗
Love.”
— Ellen Siebenlist, Teacher early retirement
Connecting fully with yourself/ others/ your environment and living with joy.
Read more about Sessions for adults and Sessions for children & adolescents
or Supervision and guidance for Health Professionals.
Questions? Contact me here.