More meditations
Audio downloads
Guided mindfulness and compassion meditation audio downloads
Below you can choose your guided mindfulness & compassion meditation audio downloads. Something for everyone ;-)
They are recorded live in Sessions and group sessions, including ambient sounds.
New meditations will be added at the bottom.
Stay tuned... More meditations follow!
“Grounding was a wonderful experience!
It's great to have this close by during hectic times. Thanxxxx.”
— Teacher trainer
Grounding Meditation
Grounding Meditation
7 minutes
Audio download & replay: €13,- including 21% VAT.
Stillness Meditation
Stillness Meditation to cope with difficult eating moments (urge to overeat) — 4 minutes
Audio download & replay: €13,- including 21% VAT.
Does it taste for more?
Listen to the free online mindfulness & compassion meditations here.
Or: Experience a Session 1:1 or 1:2 with personalized holistic guidance for many life questions and problems.
Being fully yourself and living with joy!
This is what others experience in the Sessions:
“Peace, being allowed to eat everything, attention to myself, insight. Broken circle of: ‘dieting, gaining weight and more sadness’. I'm back in balance!
Thank you for all the insights and your being.”
— Ulrike
“I can now finally eat vegetables and meat without gagging, I am so relieved!”
— Anke
“When I asked my 20 year old son, I want to write a review for Maartje; what can you say about it? He said: "If Maartje hadn't been there, I don't know if I would still be here....." I don't need to say more, right 🥹. More than grateful 🙏 Thank you dear Maartje, you are a beautiful human being. Your work is life changing ✨💕✨.”
— Mother, Sessions 1:2 for son
“It was (is) very helpful for me to work with what needs attention in the moment. There was mildness and compassion and from there we could look together at the underlying question 'What wants to be seen here?' In this way I am able to see how my behavior with regard to food is serving, even if I am not happy with it myself. And that is exactly what gives me room to grow from acceptance. Thank you for your valuable tips on how I can get started with my recurring themes myself. Every session with you feels like a special gift to myself. I am already looking forward to the next session.”
— Els, Teacher
“This is the first time anyone really understands this part about me with food. Very nice!”
— Liesbet
Connecting fully with yourself/ others/ your environment and living with joy.
Read more about Sessions for adults and Sessions for children & adolescents
or Supervision and guidance for Health Professionals.
Questions? Contact me here.