Grounding Meditation
Audio download
What do you experience?
Grounding meditation - 7 minutes.
Maybe you're busy with your family, caring for others, your job, or your own business...
Maybe you're experiencing restlessness, stress, or tension in your body...
Maybe you're experiencing difficult thoughts or emotions...
Maybe you're picking up on all sorts of things from others or your environment...
Maybe you're completely overstimulated at times...
Or maybe you just want some peace and quiet...
This meditation is for you!
In this Grounding meditation you are invited to pause for a moment in the midst of hectic times or all sorts of feelings of unrest. I guide you step by step to ground yourself by connecting with your lower body and the ground.
Coming home here and now. To yourself. In your body.
You can listen to the meditation online or download it for your own use on e.g. your mobile phone/ tablet.
Meditations are recorded live from Sessions and group sessions, including ambient sounds.
You will receive the audio download (m4a): €13,- including 21% VAT.
📸 — On the Dutch coast.
© Copyright meditations 2013 — 2025 Maartje Stroeken.
This is what others experience with the Grounding meditation I guided in Dutch:
“Grounding was a wonderful experience!
It's great to have this close by during hectic times. Thanxxxx.”
— Trainer
“By identifying and allowing the hecticness to enter my mind, I automatically became calmer.
Grounding also made my lower body feel a bit more relaxed and heavy. Relaxation from my legs to my fingertips in just under four minutes.
A welcome short break.”
— Richard
“The meditation was relaxing and helpful.”
“It's good and wonderful. Thanks again!”
“The meditation forces me to focus on my body, which is a great way to disconnect from my thoughts.”
— Yvonne
“The meditation is relaxing; you definitely have a lovely voice to listen to. The meditation calms me down and allows me to press the 'pause button' for a moment.”
— Psychologist
“The meditation was pleasant, gentle, and nourishing. It provided a sense of grounding.”
— Paul
