Grounding Meditation
Audio download & Online replay
What do you experience?
Grounding Meditation - 7 minutes.
Maybe you're busy with your family, caring for others, your job, or your own business...
Maybe you're experiencing restlessness, stress, or tension in your body...
Maybe you're experiencing difficult thoughts or emotions...
Maybe you're picking up on all sorts of things from others or your environment...
Maybe you're completely overstimulated at times...
Or maybe you just want some peace and quiet...
This meditation is for you!
In this Grounding meditation you are invited to pause for a moment in the midst of hectic times or all sorts of feelings of unrest. I guide you step by step to ground yourself by connecting with your lower body and the ground.
Coming home here and now. To yourself. In your body.
You can listen to the meditation online or download it for your own use on e.g. your mobile phone/ tablet.
Recording November 2021, Session. Meditations are recorded live featuring possible ambient sounds.
You will receive the audio download (m4a) & Online replay: €13,- including 21% VAT.
📸 — On the Dutch coast.
© Copyright meditations 2013 — 2026 Maartje Stroeken.
