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Healing with Butterfly Yin Yoga pose 🦋

Healing with Butterfly Yin Yoga pose 🦋

In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!

Discover how to practice this pose safely at home: with some softening variations…

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Wood & Healing with Yin yoga in Spring 🌿

Wood & Healing with Yin yoga in Spring 🌿

Wood is the element of the current spring season in Chinese medicine & acupuncture .

We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….

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Experience the Healing Powers of Yin yoga and Chinese medicine

Experience the Healing Powers of Yin yoga and Chinese medicine

Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….

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