Middle
There is a middle ground,
Between tension and automatic reactions,
And that is stillness.
Just allow whatever is present in your experience.
Let it come and go into your attention, like the ebb and flow of the tide,
And experience that for a little longer.
What you really want to say or do,
What is true for you,
That will stick.
And then you know:
This is not a momentary whim.
This is reliable for me.
Love,
Maartje Stroeken
P.S. Read more about the Sessions for adults or Sessions for children and adolescents.
Or book your Session directly here.
📸- Walking path along the beach towards the lighthouse in La France.
September 2, 2020.