News & inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
I share about themes such as: self-realization, embodiment, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, my love for nature, walking, dancing, Yin yoga and more......
Living life as I am ;-)
Joyful, Healthy & Loving 2025💫
Many thanks for the wonderful collaborations in the Sessions this past year! Thanks also for all your beautiful reactions to the newsletters and insta! And for…
Christmas Wish: Connection
Poem about love by Nisargadatta Maharaj. Celebrating Christmas can be difficult for those who (like me) miss loved ones… Especially for you and for everyone I wish:
Discover what Supervision & training can do for you as a Health Professional
Would you like to develop and/or enrich your Mindfulness and compassion skills? Learn to tune in from the heart in a body-oriented way? Guiding … ?
What do you experience in a Session for Children?
What do you experience in a Session with your child? So beautiful this…. ❤️ Would you like to gift a Session to a loved one for Sinterklaas or Christmas?✨
Feeling, Healing & Translating Emotions
Feeling can sometimes be difficult. Feeling unrest, pain, grief, sadness, anger, fear or doubt… Without having to avoid it or drown in it; …..
Pointers
The difficult things we may experience; difficult thoughts, emotions, physical sensations… May be pointers: — Towards…
Being who you already really are :-)!
Would you like to experience more Self-love and compassion Feeling peace and balance in body and mind (work and private)? Tools with stress, burn-out, overstimulation, sleeping problems…
Universal Autobiography
Oops… 🙈 ;-) — Reminds me of this poem by Sogyal Rinpoche…
This is what you experience in a Session for Adolescents
So moving…. ❤️
What do you experience in a Session for adolescents?
…
Your deepest wisdom lies within
Your deepest wisdom lies within.
Nobody knows that better than you.
You in connection with yourself...
Enjoying food AND getting into your natural weight!
Do you want to enjoy food and get into your natural weight? Yes, that is possible :-)!! I guide you to be fully yourself in connection with your body and food!
Being fully yourself! 11th anniversary of my private practice✨
Yes, I am celebrating the 11th anniversary of my practice :-!! Being fully yourself and living (& working) with joy and satisfaction! This is how I guide you and for whom.
Would you like to feel more connection with yourself, your partner, child or parent?
Would you like to feel more connection with yourself or your partner? Receive insights and tools for your child(ren)? Experience conscious contact with your father/ mother?
Discover how to live and work from your strengths & authenticity!
Do you want to connect fully with yourself and in the guidance of others? Experience balance and peace? Heal and translate emotions? Guidance with case studies? …
This is GOLD and will give you momentum✨
Wow, already 34 requests for the meditation! Does it taste for more? Listen to more guided mindfulness and compassion meditations for free here. And: This is GOLD!
Do you want to enrich your skills as a Mindfulness trainer?
Lots of insights and practical tools in giving your trainings/sessions 1-on-1 or in groups? Clarity & effortlessness in your questions and inquiries? …
Sessions are going fast…!
The Sessions are going so fast… :-)! All the people who started this year are already done or can move forward for weeks/ months….
Spring is coming!
So happy and grateful to guide people in Sessions! Like flowers opening, blooming: In your strengths and authenticity! As someone said so beautifully:
Conscious and Joyful Living
Would you also like to receive the benefits of a mindfulness & compassion practice? Without the need to follow a full 8-week program? Yes, that’s possible!
