News
I love sharing insights and experiences about Being fully yourself and living with joy!
Feeling deeply Moved: an Ode to our Joy & Aliveness
Let’s start our New Year 2022 with a little ode to our joy & aliveness that we may feel in connection with ourselves, others, life itself.
Honoring sacred times & transitions as a symbol of birth & rebirth
Christmas and New Year’s Eve traditionally have been sacred times & transitions that may be an invitation to reflect on your own birth & rebirth.✨
Moving and Shifting Energy in our Bodies: A Step by Step Guidance✨
Starting with a neuroscientific explanation about stress as an evolutionary survival response, I share healing tools to safely move and shift the energy in your body by yourself.
Experience the Healing Powers of Yin yoga and Chinese medicine
Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….
A Message from My Heart to Yours: for Everyone with an Eating Problem or Eating Disorder ❤️
Maybe you just want to loose some weight, but it doesn’t seem to work.
Maybe you experience binging or emotional eating.
Maybe you’re starving yourself, being hungry all of the time or not even noticing the signals of hunger anymore. Maybe…