News

I love sharing insights and experiences about Being fully yourself and living with joy!

Receive more news & inspiration.

Healing with Butterfly Yin Yoga pose 🦋
Butterfly pose, Yin yoga, Power of Yin yoga, Sarah Powers, Session, Yoga Session, Holistic healing, Holistic health, Chinese medicine, Acupuncture, Acupuncture without needles, Practicing Yin yoga at home, emotional healing, Yoga Guidelines Maartje Stroeken Butterfly pose, Yin yoga, Power of Yin yoga, Sarah Powers, Session, Yoga Session, Holistic healing, Holistic health, Chinese medicine, Acupuncture, Acupuncture without needles, Practicing Yin yoga at home, emotional healing, Yoga Guidelines Maartje Stroeken

Healing with Butterfly Yin Yoga pose 🦋

In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!

Discover how to practice this pose safely at home: with some softening variations…

Read More
Fire & Healing with Yin yoga in Summer 🔥
Yin yoga, Fire element, Yin yoga in Summer, Healing with Yin yoga, Saddle pose, Softening variations, Sarah Powers, Holistic healing, Holistic health, Acupuncture without needles, Practicing Yin yoga at home, Yoga Guidelines Maartje Stroeken Yin yoga, Fire element, Yin yoga in Summer, Healing with Yin yoga, Saddle pose, Softening variations, Sarah Powers, Holistic healing, Holistic health, Acupuncture without needles, Practicing Yin yoga at home, Yoga Guidelines Maartje Stroeken

Fire & Healing with Yin yoga in Summer 🔥

Fire is the element of the current summer season in Chinese medicine & acupuncture. Yin yoga is based on this ancient & magical wisdom. I share with you a step by step guidance to experience the healing qualities of Yin yoga & Saddle pose to open your heart ❤️ (w/ 🎵 music!).

Read More