This Is How You Can Open Your Heart in Summer

Yes, it's summer :-)!

The summer season is connected to the heart in Yin yoga.

For me, the butterfly symbolizes freedom, joy and love in the heart. The image also appears in Sessions and coincidentally this beautiful “white one” is fluttering in the practice garden... :-)

This is how you can open your heart in summer:

❤️ Open your heart to Self-love, connection, joy and so much more with this new Heart Meditation.

❤️ Let yourself be inspired by this new poem Self-love.

❤️ Open your heart with Sphynx Yin yoga pose.

❤️ Put on your favorite music and start dancing!

❤️ Enjoy almost 13 years of experience in personalized holistic guidance with many life questions and problems. Being fully yourself and living with joy and satisfaction!

Read more about Sessions for Adults.
Read more about Sessions for Children and Adolescents.
Or Book your Session.

Something for everyone. ;-)

Have a great summer!

— Maartje Stroeken

📸 - Butterfly in the practice garden. 😍✨

© 2026 Maartje Stroeken