Let Life Dance

Do you know this?

Sometimes you can overthink things instead of just doing, experiencing, and/or feeling them?

Perhaps you're worried about your health, work, loved ones, or the future.

It's a sign that you need to pause for a moment.

It's an invitation to connect with yourself, your body, your breath, here and now.

And to let your thoughts and feelings come and go.

Let them dance like waves in the sea, without having to do anything.

Wild waves. Sad waves. Anxious waves. Loving waves. Joyful waves. Gently rippling waves…

Whatever waves they are: just let them dance for a moment.

Let life dance.

In the silent space beneath the waves, the voice of your heart becomes audible naturally.

— Maartje Stroeken