Stillness Meditation
Audio download & Online replay
What do you experience?
Stillness Meditation: Healing Eating Urges - 4 minutes.
In this Stillness Meditation, I guide you to (literally) pause before or during a difficult eating moment. Maybe you feel the urge to go to the fridge and overeat, or maybe you are already eating too much. Whatever you are experiencing, in this meditation I invite you to stop for a moment. I guide you step by step to feel what is happening, and to fully reconnect with yourself, your body, heart, deeper self/ soul and what you truly and really need.
You can listen to the meditation online or download it for your own use, for example, on your mobile phone or tablet.
Recording November 2025, exclusively by me. Meditations are recorded live featuring possible ambient sounds.
You will receive the audio download (m4a) & Online replay: €13, including 21% VAT.
📸 — Beautiful blooming autumn anemone in the practice garden.😍
© Copyright meditations 2013 — 2026 Maartje Stroeken.
