News & Inspiration
I love sharing news and inspiration about Being fully yourself and living with joy!
Reconnect with yourself through my experiences, insights and reflections on themes such as: self-realization, embodiment, mindfulness, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, connecting with nature and the seasons, walking, dancing, Yin yoga and more......
Living life as I am ;-)
A Message From My Heart to Yours: for Everyone with an Eating Problem or Eating Disorder ❤️
Maybe you just want to loose some weight, but it doesn’t seem to work.
Maybe you experience binging or emotional eating.
Maybe you’re starving yourself, being hungry all of the time or not even noticing the signals of hunger anymore. Maybe…