News & Inspiration

I love sharing news and inspiration about Being fully yourself and living with joy!

Reconnect with yourself through my experiences, insights and reflections on themes such as: self-realization, embodiment, mindfulness, self-love and compassion, conscious living from the heart and soul, softening difficult thoughts, healing and translating emotions, meditations, poems, connecting with nature and the seasons, walking, dancing, Yin yoga and more......

Living life as I am ;-)

Maartje Stroeken 10/3/25 Maartje Stroeken 10/3/25

This is How You Can Ground Yourself with Yin Yoga Squat Pose

In Yin yoga, late summer season ‘Indian Summer’ is connected to grounding yourself f.e. when feeling restlessness, anxiety or tension.✨

Maartje Stroeken 7/25/25 Maartje Stroeken 7/25/25

Open Your Heart with Sphinx Yin Yoga Pose

Summer season is in Yin yoga connected with the heart. Your passions, your inner fire, your heart's desires, love… ❤️🔥

Maartje Stroeken 8/22/22 Maartje Stroeken 8/22/22

Healing with Butterfly Yin Yoga Pose 🦋

In my Yin Yoga teacher training with founder Sarah Powers (Spain, 2016), she called Butterfly a “Power Pose” as it stimulates all 5 great energy pathways/ meridian pairs in our bodies!

Discover how to practice this pose safely at home: with some softening variations…

Maartje Stroeken 6/14/22 Maartje Stroeken 6/14/22

Wood & Healing with Yin Yoga in Spring 🌿

Wood is the element of the current spring season in Chinese medicine and acupuncture .

We can connect with the rhythm of the seasons and the power of Yin yoga as a holistic way of healing….

Maartje Stroeken 6/3/21 Maartje Stroeken 6/3/21

Experience the Healing Powers of Yin Yoga and Chinese Medicine

Discover how Yin yoga and Chinese medicine can help you relief mental, emotional, physical, energetic and/or spiritual problems….