Mindful Eating Meditation
Online replay & Audio download
What do you experience?
Mindful Eating Meditation - 9 minutes
In this Mindful Eating Meditation I guide you to open up all of your senses while eating: to see, feel, smell and taste the food, and maybe even listen to any eating sounds. On top of that, I guide you to practice being aware of any sensations in your body.
Meditations are recorded live during Sessions including ambient sounds.
You will receive the audio download (m4a) & replay: €13,- including 21% VAT.
📸 — Fig tree in my mother’s garden. 🥰
© Copyright meditations 2013 — 2026 Maartje Stroeken.
