Meditation Feeling and Letting go
of Sadness
Audio download & Online replay
What do you experience?
Feeling and Letting go of Sadness — 9-minute meditation
In this meditation, I'll guide you in feeling, healing and letting go of sadness or another difficult feeling/ emotion.
You'll experience how you can allow and feel the emotion in your body, how you can let it go, and how you can do all this with softness and compassion for yourself. Also, you might discover a deeper lying message.✨
You can listen to the meditation online or download it for your own use, for example, on your mobile phone or tablet.
Recording November 2025, exclusively by me. Meditations are recorded live featuring possible ambient sounds.
You will receive the audio download (m4a) & Online replay: €13, including 21% VAT.
📸 — The sun shines so beautifully through the forest in the fall…, Savelsbos, Maastricht.
© Copyright meditations 2013 — 2026 Maartje Stroeken.
